Shape Up - a 90 day program

Our Shape Up program has been designed considering 6 pillars of health which we call as pillars of optimal health. Losing weight, building up strength & endurance, building muscle mass, physical fitness, reversing some of the lifestyle diseases are some goals you can achieve by being part of this program.

Although this program has been phrased as a 90 day program, it is very important to note that setting feasible goals is a key to long term success.

The health coach in this program would help you identify a feasible goal for the next 90 days & also a broader roadmap to be followed with the principles learnt in the program in order to achieve your goal.

We would need you to register for an orientation call before we could take in the enrollment for Shape Up program.  Please check the calendar below for Orientation call dates & fill the form below for registration.