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Physical fitness was not my forte. However, my body was not in shape with a pot belly, back pain & lack of energy at the age of 36. These were some signs of an already degraded health. Making a comeback as well as becoming physically fit was not just an option but key to my holistic well-being. Implementing the six pillars of optimal health not just recovered my health but helped me shape up as a slim fit individual with a great personality receiving compliments from family & friends :-) It is an awesome feeling to be fitter as you age compared to your younger self, run Marathons & live an active & energetic life!
I had been an athlete all through my school and college. But when I started my job, sitting for long hours left me with weight gain and PCOD. I did not see much impact until I got married and started planning for a kid. I was gaining a lot of weight and was in the obese category. My Gynecologist recommended that I reduce weight if I had to conceive. That is when my journey towards fitness started. It was a fine balance of all six pillars of optimal health. No fad diets or heavy exercises but working on the root cause. Few years from then I conceived naturally without any medications and delivered naturally a healthy baby.
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